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Post by Steeven on May 20, 2022 7:58:45 GMT -6
So I've been having trouble sleeping for the past couple of weeks.
I either can't get to sleep, or I wake up after an hour and then am awake for another 3-4 hours.
This has really been screwing with most everything in my life and is one of the reasons I haven't been around much on the board and why I seem to find myself always behind.
I'm going to be talking to my doctor about it soon because it's really starting to suck.
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Post by peter on May 30, 2022 20:07:06 GMT -6
When you wake up, do you stay in bed or do you get up? I have a similar pattern: fall asleep, wake up around 3 or 4am, fall back asleep at 6 or 7am. I find that if I get out of bed and do something (read, walk to the kitchen to get something to drink, sit at my desk) that makes me tired sooner than if I just lay in bed and scroll scroll scroll on my phone. Just a thought!
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Post by Steeven on May 31, 2022 8:25:20 GMT -6
I do get up and walk around, which usually starts because my bladder says: "Hey, we're up, might as well take care of some business."
I often try to get some work done and be productive when I can't sleep like that.
But, recently, my doctor gave me some little white pills to use when I wake up in the middle of the night, so on those occasions I've tried that and I'm back asleep in no time.
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Post by Steeven on Jun 22, 2022 13:31:09 GMT -6
Okay, so the insomnia is back. At least it has been over the last couple of nights.
I will not panic, however.
I will not panic.
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Post by tealproductions on Jun 22, 2022 15:00:20 GMT -6
Dawg. Drop the pharma stuff. Get into an exercise regimine.
It'll help loose weight and tire yo ass out so you sleep.
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Post by Steeven on Jun 22, 2022 15:04:32 GMT -6
Dawg. Drop the pharma stuff. Get into an exercise regimine. It'll help loose weight and tire yo ass out so you sleep. But I'm in Big Pharma's pockets!!!!!! |
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Post by Steeven on Jun 23, 2022 8:13:43 GMT -6
I slept a bit better last night. I mean, I got up and was up for 20-30 minutes, but that was because my dog wanted to go out.
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